November 2009 Entries

may december

November 19th, 2009

I apologize for taking such a long time to update.

These past few weeks have been upbeat and unforgiving…

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Nothing’s ever promised tomorrow, today…

November 1st, 2009

This week was definitely the best week of my recovery process so far. This week I:

-Rode the bike hard

-Did dryland (up downs and dryskate)

-Used the swimex

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